Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this workout is that you can work on building strength in your booty, quads and thighs without having to go onto the ground. 12 minutes will fly by the the burn is every so real. ENJOY!
Video: @alanka_k
Up Next in Week Three
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40 Minute Pure Barre Floor Sculpt
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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