Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily functionality. It is our support system. Without core strength, daily everyday things, would be very difficult, increasing the overall chance of injury.
Do you know the benefits of working on our abs...?
- Enhanced Core Strength
- Improved Posture
- Enhanced Daily Performance
- Reduced Back Pain
- Better Balance and Stability
- Improved Functional Strength
- Boosted Metabolism
- Better Breathing
- Increased Confidence
- Injury Prevention
- Enhanced Digestion
Now go have fun with this workout. Yes it is intense, yes it is hard, BUT there are modifications throughout to help support you wherever you are on your journey. Grab all the props and go have fun getting stronger!
Props:
- Band
- Ankle weights
- 3 lbs Dumbbells
- Ball
- Sliders/cloths/socks
Need props? Shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Week Three
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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12 Minute Standing Series
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
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