For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere you are because all you need is YOU coming to the floor ( you can even do this while watching your favorite TV show). Throughout this practice we work to target and sculpt your core, thighs, booty and arms, really feeling that toning effect right from the very first exercise. Are you ready, let's move!
Up Next in Week Three
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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