NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise repeating. Here is how the rounds are broken down:
Round 1: Lower Body Sculpt
Round 2: Arm Workout
Round 3: Abs Burnout
Round 4: Full Body
Today for this workout you will need: wrist/ankle weights, fabric band and a plastic band or complete this workout with nothing at all.
Comment below your love for this workout and let's have some fun!
Shop workout equipment here: https://www.amazon.ca/shop/thebarreteja
Up Next in Week Three
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12 Minute Standing Series
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
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40 Minute Pure Barre Floor Sculpt
For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere...
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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