SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury recovery, perfect for pregnancy or pre/post natal and THE BEST for anyone who wants an instantly, effective workout. This workout is sneakily intense as we work through the water for resistance, creating a weighted effect through every movement. We are going to have so much fun together and this will be one workout you will continually come back to!
Take me to the pool, to the beach, on vacation, or right there on your mat, join me here and lets move! (no props required!)
Up Next in Intermediate
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22 Minute Abs & Arms
Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...
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23 Minute Waist Workout
This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...
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23 Minute Floor, No Plank, Abs & Arms
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...
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