21 Minute Cardio Water Barre Sculpt
Intermediate
•
21m
SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury recovery, perfect for pregnancy or pre/post natal and THE BEST for anyone who wants an instantly, effective workout. This workout is sneakily intense as we work through the water for resistance, creating a weighted effect through every movement. We are going to have so much fun together and this will be one workout you will continually come back to!
Take me to the pool, to the beach, on vacation, or right there on your mat, join me here and lets move! (no props required!)
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