Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

24 Minute Standing Power Abs

Intermediate • 24m

Up Next in Intermediate

  • 24 Minute Chair Pure Barre

    Grab a chair and let's have some fun!

    Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

    Props (...

  • 24 Minute Reformer Barre Sliding Stan...

    Create your own reformer at home!

    Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...

  • 24 Minute Full Body HIIT

    Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...