The full body workout for the busy days!
Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you feeling so damn strong, so damn confident and so fulfilled knowing you can fit something in, on even the craziest of days.
The props you will need:
- fabric band
- ankle weights
- 3 lbs dumbbells
- chair
OR nothing at all and can rock this workout just the same. Join me here and lets get moving!
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20 Minute Mat Ball Core Sculpt
Burn baby burn!
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20 Minute Thighs Workout with Bands
Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.
Follow @thebarreteja to join in on the converation.
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20 Minute Weighted Thighs & Obliques
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