20 Minute Mat Ball Core Sculpt
Intermediate
•
20m
Burn baby burn!
Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you finish.
Props you will need:
- ball
- ankle weights
- plastic bands
* or completely no props at all
Join me as we workout to burn your upper/lower core + obliques! Let's burn!
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