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Movement, Workout, Health, Nutrition, Recipes, Lifestyle. Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU! Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME. We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE! The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home. This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move. THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE! Join the barre fam now and become a member to gain full access to: - 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt - EXCLUSIVE, all-inclusive programs to target specific goals - 1000+ Recipes & Customizable Meal Plans based on nutritional goals - Simple 1-day food delivery at your doorstep in select cities - Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar - ONE BRAND NEW WORKOUT uploaded every Wednesday - Add favorite videos to your Favorites to easily find again - Download videos and audio files to watch and listen to while offline - Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices - Access Recently Watched videos easily - Workouts ranging from 8-60 minutes (you decide the time you have to move) - Workouts for all levels: Starter, Basic, Intermediate, Intense - Set optional workout schedules (Basic, Intense, Quick) - Workout/ movement tracking - Exclusive access to members only, giveaways, events and more! ARE YOU READY! Together, let's build the best version of you. Your journey starts right now. Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod

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20 Minute Mat Ball Core Sculpt

Intermediate • 20m

Burn baby burn!

Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you finish.

Props you will need:
- ball
- ankle weights
- plastic bands
* or completely no props at all

Join me as we workout to burn your upper/lower core + obliques! Let's burn!

Up Next in Intermediate

21:40

21 Minute Cardio Water Barre Sculpt

21 Minute Cardio Water Barre Sculpt

SPLASH!

We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...
24:43

24 Minute Standing Power Abs

24 Minute Standing Power Abs

Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...
24:20

24 Minute Chair Pure Barre

24 Minute Chair Pure Barre

Grab a chair and let's have some fun!

Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

Props (...

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