Energize: Cardio Week Two
Week Two:
8. 24 Min Reformer Barre Sliding Standing Workout: "Stop waiting for things to happen. Go out and make them happen.”
9. 19 Min Stepping HIIT: "Fitness is not a destination, it’s a way of life.”
10. 60 Minute Cardio Sculpt Reformer Barre X: "Take care of your body. It’s the only place you have to live.”
11. 17 Min Power Pliés Series: "Discipline is the bridge between goals and accomplishment.”
12. 28 Min One Round Barre HIIT: "What seems impossible today will one day become your warm-up.”
13. 12 Min Banded Cardio Arms + 8 Min Standing HIIT: “You won’t always be motivated, so you must learn to be disciplined.”
14. Walking + Meditation: "Don’t wish for it. Work for it.”
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24 Minute Reformer Barre Sliding Standing Workout
Create your own reformer at home!
Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...
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19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
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60 Minute Cardio Sculpt Reformer Barre X
The burn, the sculpt and the sweat is real.
Join me in a high intensity, low impact, cardio focused, reformer based Barre X that is bringing you the ULTIMATE go to workout that you will continually come back to. This practice works to improve your cardiovascular system + endurance, increase you...
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12 Minute Banded Cardio Arms
Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...
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8 Minute Standing One Round Barre HIIT
The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, ...
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17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
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28 Minute One Round No Equipment Barre HIIT
Get ready to sculpt and sweat.
The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...
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10 Minute Walking Meditation: Midday Reset
All you need, is 10 minutes to yourself. Join me here in a mindful reset, to help clear the clutter, noise, frustrations and any negative tone of the day. This right here will help you reshape your focus, reset the air around you and help you feel lighter as you walk into the remainder of the day...
