Energize: Cardio Week Four
Week Four:
22. 43 Min No Repeat Barre HIIT: “Be the woman who decided to go for it.”
23. 19 Min Stepping Workout: “Move with intention. Breathe with purpose.”
24. 22 Min Reformer Sock Series: “Every workout is a gift to your future self.”
25. 26 Min Full Body Banded Sculpt: "Fitness is not a destination; it’s a way of life.”
26. 25 Min Chair HIIT: “You were given this life because you are strong enough to live it.”
27. 30 Min Standing Barre X w/Props: “I am not what happened to me, I am what I choose to become.”
28. Walking + Meditation: “You glow differently when you’re actually happy.”
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
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30 Minute Standing Barre X with Props
Are you ready for spicy? The X in Barre X is here as we incorporate every prop in the 30 Minute Standing Barre X. This workout is fire, so give it everything you have for 30 minutes. I promise you the time will fly by as we jam packed all the ball, band, sliders and weights into this sculpting wo...
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26 Minute Full Body Banded Sculpt
The power of a band.
Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body...
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25 Minute Chair HIIT
Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exe...
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12 Minute Walking Meditation: Energy Boost
The power in positivity. Join me here for a walking meditation guided and centered around shifting our energy, lightening our mood and bringing back joy in our day. It doesn't take much, but taking a quick moment to pause & reflect is healing for our overall nervous system, peace and happiness. L...
