Energize: Cardio Week Three
Week Three:
15. 10 Min Cardio Stepping Workout: "Don’t wish for it. Work for it.”
16. 58 Min Full Body Barre X w/ Sliders, Weights, Ball & Band: "Success doesn’t come from what you do occasionally—it comes from what you do consistently.”
17. 30 Min No Repeat Arms, Abs, Legs Barre HIIT: "You are stronger than you think.”
18. 16 Min Reformer Sliding Series: "When you feel like quitting, think about why you started.”
19. 22 Min Weighted Power Sculpt: “When your heart races, your power rises.”
20. 9 Min Reformer Arms + 10 Min Abs w/Ball Workout: "What seems impossible today will one day become your warm-up.”
21. Walking + Meditation: “Your body hears everything your mind says. Speak kindly.”
-
10 Minute Cardio Stepping Workout
GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between...
-
58 Minute Full Body Barre X Workout with Sliders, Weights, Ball and Band
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training a...
-
30 Minute No Repeat, Arms, Abs, Legs Barre HIIT
THE SWEAT IS REAL!
Join me here in a 3 rounds, no repeat, body specific targeted Barre HIIT that works to completely improve your overall cardiovascular system and strengthen your body. Today we will be completing 3 rounds:
1) arms
2) abs
3) legsAs we complete 8 exercises, 45 seconds on, 15 s...
-
9 Minute Reformer Sliding Arms
Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect q...
-
10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
-
16 Minute Reformer Banded Sock Series
Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...
-
22 Minute Weighted Power Sculpt
Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...
-
16 Minute Walking Meditation: Empower You
The greatest gift is in knowing what a blessing it is that there will only ever be one YOU. Join me here for an empowering walking meditation, as we take the time to look inward, acknowledging that we ourselves are capable of so much. We are strong, resilient, powerful and are truly uncapped pote...
