Energize: Cardio Week One
Week One:
1. 15 Min One Round Barre HIIT | Motivation: “One day or day one. You decide.”
2. 51 Min Reformer Pure Barre: “Motivation gets you started. Habits keeps you going.”
3. 15 Min 2000 Steps Banded Stepping Workout: “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.”
4. 18 Min Cardio Weighted Sculpt: “Your life doesn’t get better by chance, it gets better by change.”
5. 28 Min Mat HIIT: "Push yourself because no one else is going to do it for you.”
6. 12 Min Lunging Series + 10 Min Amrap Abs: “You are allowed to be both a masterpiece and a work in progress at the same time.”
7. Walking + Meditation: “Progress, not perfection.”
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15 Minute One Round Barre HIIT
Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!
Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build e...
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51 Minute Reformer Sliding Pure Barre
Bringing your reformer home!
Join me in a 51 Minute, full body, high intensity, low impact, Reformer Sliding Pure Barre workout that is going to give you all the feels. This workout is going to challenge you in all the right way. Through the work of sliders, we create your very own reformer unli...
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15 Minute 2000 Steps Banded Stepping Workout
Steps and strength!
Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...
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12 Minute Lunging Workout
Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.
* no props required
Join me here and let's move!
Comment on this workout and inspire someone to move.
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10 Minute Amrap Weighted Abs Workout
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario... -
18 Minute Cardio Weighted Sculpt
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
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28 Minute Mat Barre HIIT
The power of the body!
Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...
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12 Minute Walking Meditation: Guided Gratitude
Join me in a peaceful, stress free way to find the simple moments in life to be grateful for, give recognition towards and have peace in your heart about. This is your time to escape for a moment, to really feel that inner shift and bring an overall lightness to your energy...by just have the cou...
