Quickie Challenge: Week Five
Week Five Workouts:
Day 29: 11 Minute Timed Advanced Abs + 8 Minute Floor Arms
Day 30: 19 Minute Reformer Sculpt
Day 31: 9 Minute Wall Arms + 10 Minute Banded Booty
Day 32: 20 Minute Pure Barre
Day 33: 19 Minute Stepping Workout
Day 34: 15 Minute Abs Focused Flow
Day 35. 12,000 steps / stretch / rest
Daily Goals: 10-12,000 steps, protein per meal, 2L water per day
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2.09 MBQuickie Week Five Tracker
2.09 MB
Week Five Workouts:
Day 29: 11 Minute Timed Advanced Abs + 8 Minute Floor Arms
Day 30: 19 Minute Reformer Sculpt
Day 31: 9 Minute Wall Arms + 10 Minute Banded Booty
Day 32: 20 Minute Pure Barre
Day 33: 19 Minute Stepping Workout
Day 34: 15 Minute Abs Focused Flow
Day 35. 12,000 steps / stretch /... -
11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
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8 Minute Floor Arms with Weights
Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...
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19 Minute Reformer Sculpt
Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!
Props:
- socks/sliders
-ankle weights
- plastic band* make sure to check out the 60 Mi...
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9 Minute Wall Arms
Join me in a quick, standing arm workout where all that you need is nothing at all - just you and a wall. This might be the most deceiving arm burnout, one you would never expect, and one where you may never look at a wall the same way again. This workout works to specifically target your triceps...
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10 Minute Banded Booty Torch
He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...
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20 Minute Pure Barre
The full body workout for the busy days!
Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...
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19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
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15 Minute Ab Focused Flow
Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...
