Quickie Challenge: Week Four
Week Four Workouts:
Day 22: 8 Minute Power Arms + 12 Minute Lunging Series
Day 23: 20 Minute Barre X
Day 24: 15 Minute Mat Core Sculpt
Day 25: 16 Minute Banded Booty
Day 26: 15 Minute 2000 Steps Banded Workout
Day 27: 20 Minute Lazy Day Workout
Day 28. 12,000 steps / stretch / rest
Daily Goals: 10-12,000 steps, protein per meal, 2L water per day
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1.34 MBQuickie Week Four Tracker
1.34 MB
Week Four Workouts:
Day 22: 8 Minute Power Arms + 12 Minute Lunging Series
Day 23: 20 Minute Barre X
Day 24: 15 Minute Mat Core Sculpt
Day 25: 16 Minute Banded Booty
Day 26: 15 Minute 2000 Steps Banded Workout
Day 27: 20 Minute Lazy Day Workout
Day 28. 12,000 steps / stretch / restDaily Goals:...
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8 Minute Power Strength Arms
QUICK, SPICY, POWER, FIRE!
For the fam who love incorporating heavier weights into your workout, this is the power build arm focus just for you. Join me as we utilize heavier weights to complete 8 exercises for 1 minute each, in a quick arm focused workout you can squeeze into any kind of day. T...
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12 Minute Lunging Workout
Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.
* no props required
Join me here and let's move!
Comment on this workout and inspire someone to move.
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20 Minute Barre X
QUICK, POWERFUL, EFFECTIVE!
Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...
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15 Minute Mat Core Workout
Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!
Props:
- 1-2 lbs ankle weights
- plastic bandJoin me here or try the full body...
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16 Minute Banded Booty Workout
Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.
Props:
- fabric band or plastic band
- ankle weightsLet's move- she's firey!
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15 Minute 2000 Steps Banded Stepping Workout
Steps and strength!
Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...
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20 Minute Lazy Day Workout
The best lazy day workout!
The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...
