Quickie Challenge: Week Eight
Week Eight Workouts:
Day 50: 20 Minute Sculpting Standing Pure Barre
Day 51: 17 Minute Chair HIIT
Day 52: 20 Minute Booty Burn with Bands & Weights
Day 53: 20 Minute Mat Ball Core Sculpt
Day 54: 15 Minute Reformer Cardio Sock Series
Day 55: 8 Minute Pliés + 12 Minute Standing Arms with Weights
Day 56. 16 Minute Floor Stretch + 12,000 Steps
Daily Goals: 10-12,000 steps, protein per meal, 2L water per day
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1.38 MBQuickie Week Eight Tracker
1.38 MB
Week Eight Workouts:
Day 50: 20 Minute Standing Sculpting Pure Barre
Day 51: 17 Minute Chair HIIT
Day 52: 20 Minute Booty Burn with Bands & Weights
Day 53: 20 Minute Mat Ball Core Sculpt
Day 54: 15 Minute Reformer Cardio Sock Series
Day 55: 8 Minute Pliés + 12 Minute Standing Arms with Weights
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20 Minute Standing Sculpting Pure Barre
Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...
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17 Minute Chair HIIT
You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exer...
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20 Minute Mat Ball Core Sculpt
Burn baby burn!
Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...
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15 Minute Reformer Cardio Sock Series
It's sliding time!
Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.
This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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12 Minute Standing Arms with Weights
Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
Follow...
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
