Quickie Challenge: Week Six
Week Six Workouts:
Day 36: 19 Minute Reformer Abs + Booty
Day 37: 7 Minute Quick Sculpt + 9 Minute Reformer Arms
Day 38: 17 Minute Barre X with Props
Day 39: 12 Minute No Props Barre HIIT
Day 40: 14 Minute Intense Mat Abs & Arms
Day 41: 17 Minute Restorative Flow
Day 42. 12,000 steps / stretch / rest
Daily Goals: 10-12,000 steps, protein per meal, 2L water per day
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1.93 MBQuickie Week Six Tracker
1.93 MB
Week Six Workouts:
Day 36: 19 Minute Reformer Abs + Booty
Day 37: 7 Minute Quick Sculpt + 9 Minute Reformer Arms
Day 38: 17 Minute Barre X with Props
Day 39: 12 Minute No Props Barre HIIT
Day 40: 14 Minute Intense Mat Abs & Arms
Day 41: 17 Minute Restorative Flow
Day 42. 12,000 steps / stretch /... -
19 Minute Reformer Abs & Booty
THE BURN IS REAL and we use all the props to prove it!
Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...
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7 Minute Quickie Full Body Power Sculpt
The quickest bang for your entire body!
THE OFFICIAL...I DO NOT HAVE TIME, BUT YOU HAVE TIME FOR THIS WORKOUT! Join me in a 7 Minute Full Body Power Sculpt that just gives you that burst of energy, strength, confidence, resilience, perseverance, endurance and self love you are looking for. This ...
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9 Minute Reformer Sliding Arms
Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect q...
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17 Minute Barre X with Props
Quick and straight to the point!
Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...
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12 Minute No Prop Barre HIIT
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
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14 Minute Intense Mat Abs & Arms
Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...
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17 Minute Restorative Sculpting Flow
Join me in a beautiful 17 minute sculpting flow designed to restore, rejuvenate, calm and stretch out the body. Your entire body will be energize as we work to open up the muscles, the heart and the mind to simply let go + be present in the moment. This will be a practice you will lean into any b...
