Quickie Challenge: Week Three
Week Three Workouts:
Day 15: 15 Minute Pure Barre Standing Sculpt
Day 16. 14 Minute Mat Core Sculpt
Day 17: 12 Minute One Round Power HIIT
Day 18: 8 Minute Squatting Series + 9 Minute Island Arms
Day 19. 20 Minute Stretch & Sculpt
Day 20. 12 Minute Ball Booty, Hips, Thighs + 8 Minute 8 Exercise Abs
Day 21. 12,000 steps / stretch / rest
Daily Goals: 10-12,000 steps, protein per meal, 2L water per day
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1.95 MBQuickie Week Three Tracker
1.95 MB
Week Three Workouts:
Day 15: 15 Minute Pure Barre Standing Sculpt
Day 16. 14 Minute Mat Core Sculpt
Day 17: 12 Minute One Round Power HIIT
Day 18: 8 Minute Squatting Series + 9 Minute Island Arms
Day 19. 20 Minute Stretch & Sculpt
Day 20. 12 Minute Ball Booty, Hips, Thighs + 8 Minute 8 Exercise ... -
15 Minute Standing Pure Barre Sculpt
QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...
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14 Minute Mat Core Sculpt
Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...
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12 Minute One Round Power HIIT
Power meet cardio.
Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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20 Minute Stretch & Sculpt
Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...
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12 Minute Standing Ball Booty, Hammies, Hips & Thighs
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
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8 Minute 8 Exercise Abs Workout
Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...
