Week Three
Week Three Workouts and Morning Mantras:
Day 15: 41 Min Wall Barre Pilates • I am deserving of all the happiness and success that comes my way.
Day 16: 14 Min All Props Abs + 10 Min Arms w/Bands + 8 Min Squatting Series • I embrace my body with kindness and compassion.I embrace my body with kindness and compassion.
Day 17: 26 Min Banded Full Body Sculpt • I am grateful for all that my body allows me to do.
Day 18: 33 Min No Repeat One Round HIIT I release judgment and criticism, and I embrace self-acceptance.
Day 19: 30 Min Pure Barre Booty Core Focused • My body is beautiful exactly as it is.
Day 20: 60 Min Walk + 12 Min Walking Meditation: Stress Reducing / 10,000 Steps • I am inspired by the positive changes I see in my mind, body and soul through movement.
Day 21: 11 Min Sculpting Flow • I treat my body with the same kindness and respect that I would offer to a loved one.
-
704 KBWeek Three Tracker
704 KB
Week Three Workouts and Morning Mantras:
Day 15: 41 Min Wall Barre Pilates • I am deserving of all the happiness and success that comes my way.
Day 16: 14 Min All Props Abs + 10 Min Arms w/Bands + 8 Min Squatting Series • I embrace my body with kindness and compassion.I embrace my body with kindn... -
41 Minute Wall Barre Pilates with Weights
You asked and you shall receive.
Bringing you a brand new way to move your body, with the same signature BT burn & love throughout. Join me in this 41 Minute WALL Pure Barre Pilates workout. You heard me correctly...all you need is to find yourself a blank wall (and we use some ankle weights, wh...
-
14 Minute All Props Abs
Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...
-
10 Minute Arms with Bands
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, comple...
-
8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
-
26 Minute Full Body Banded Sculpt
The power of a band.
Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body...
-
33 Minute No Repeat, One Round Power Barre HIIT
Get ready to sweat!
Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...
-
30 Minute Pure Barre Booty Core Focused with Bands
Join me in a live recorded, Pure Barre focused abs and booty class that will be sure to bring the spice, energy and intensity to every single exercise. This movement was created to strategically exhaust the muscles, to sculpt and define your strength, intentionally targeting your core and glutes....
-
12 Minute Walking Meditation: Stress Reducing
Join me here in a 12 Minute Walking Meditation, with a sole focus around reducing overall stress in your body, mind and soul. Life can be a lot sometimes, with an overwhelming weight that can consume us. That feeling of stress, anxiety, heaviness and tension can make it hard to do the things we n...
-
11 Minute Sculpting Flow
It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...
