You asked and you shall receive.
Bringing you a brand new way to move your body, with the same signature BT burn & love throughout. Join me in this 41 Minute WALL Pure Barre Pilates workout. You heard me correctly...all you need is to find yourself a blank wall (and we use some ankle weights, which are optional).
We use the power of that wall for stability as we target and transform our muscles in a deeper, connective way. We hit every single angle of our muscles so you will be feeling the positive strength and effects of this workout, just moments after you finish.
Remember to be kind to yourself as you explore the possibilities your body and movement has to offer. Modify, slow down and just simply have fun!
Join me here, grab your mat, grab your ankle weights, and let's go get on the wall!
Up Next in Week Three
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14 Minute All Props Abs
Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...
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10 Minute Arms with Bands
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, co...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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