GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Lunging Workout

Quickie Challenge: Week Four • 12m

Up Next in Quickie Challenge: Week Four

  • 20 Minute Barre X

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 15 Minute Mat Core Workout

    Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

    Props:
    - 1-2 lbs ankle weights
    - plastic band

    Join me here or try the full body...

  • 16 Minute Banded Booty Workout

    Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

    Props:
    - fabric band or plastic band
    - ankle weights

    Let's move- she's firey!

3 Comments