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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Up Next in Quickie Challenge: Week Four

  • 15 Minute Mat Core Workout

    Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

    Props:
    - 1-2 lbs ankle weights
    - plastic band

    Join me here or try the full body...

  • 16 Minute Banded Booty Workout

    Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

    Props:
    - fabric band or plastic band
    - ankle weights

    Let's move- she's firey!

  • 15 Minute 2000 Steps Banded Stepping ...

    Steps and strength!

    Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...

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