GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

8 Minute Power Strength Arms

Quickie Challenge: Week Four • 9m 21s

Up Next in Quickie Challenge: Week Four

  • 12 Minute Lunging Workout

    Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.

    * no props required

    Join me here and let's move!

    Comment on this workout and inspire someone to move.

  • 20 Minute Barre X

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 15 Minute Mat Core Workout

    Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

    Props:
    - 1-2 lbs ankle weights
    - plastic band

    Join me here or try the full body...