Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!

Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...

When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...

Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...

Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick 14 Minute arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the bur...

Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!

Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build e...

It's sliding time!

Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.

This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...

The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir...

Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!

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Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?

These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...

Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!

Need equipment?...

Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

GET EXCITED...a new weighted booty burn is here!

Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...

Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...

Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

Are you ready to bring the fire with this one round, 15 exer...

Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

17 Minutes is all it takes to have an effective, engaging, s...

Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you ...