It's sliding time!
Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.
This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens your body- all in one shot. You will be left feeling instantly revived, sweaty and energetic (in all less than 20 minutes). Today we add wrist weights to sneakily workout your arms, and the unstableness of the slippery socks forces your muscles to be engaged and working the entire workout!
GET READY TO MOVE- modify, slow down and just have fun with it! Let's do the damn thing!
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