Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!
Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build endurance and target our cardiovascular systems, we also strengthen the body (kind of like a 2 for 1 kind of deal).
Today there will be 13 DIFFERENT exercises targeting our entire body, 45 seconds on, 15 seconds break and THAT IS IT! The perfect workout to come to when you do not have a lot of time, but you want to get your sweat on. Join me here and let's move!
Props: barre, one 5lbs dumbbell
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