Meditations
A place, moment and home to come mindfully connect with your breath and guide your way to positivity calm the mind.
For whatever you need, whatever the motivation might be for coming to this practice - whether it be for setting intentions, needing encouragement, seeking a mindful reset, unwinding at the end of the day or wanting some motivation, there is a meditation or breathwork to help you along your journey.
Come, take a seat, relax, unwind, and just take a deep breath here...you made it.
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15 Minute Walking Meditation: Making & Finding Time
TIME. It is something we all have, but it's how we optimally use it that changes. Join me in a 15 Minute Walking Meditation that focuses on cultivating mindfulness and intentionality around how we use our time. This practice will helps you become more aware of your priorities, manage distractions...
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16 Minute Walking Meditation: Empower You
The greatest gift is in knowing what a blessing it is that there will only ever be one YOU. Join me here for an empowering walking meditation, as we take the time to look inward, acknowledging that we ourselves are capable of so much. We are strong, resilient, powerful and are truly uncapped pote...
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18 Minute Mindful Color Walk Meditation
Welcome to this beautiful 18 Minute Color Walk Meditation, a practice designed to help you reconnect with the present moment by focusing on the vibrant colors around you, bringing a sense of calm, clarity, and mindfulness to your journey.
A Color Walk Meditation offers many mental, emotional, an...
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18 Minute Walking Meditation: How to Maintain the Lifestyle- Working Out
Let's bring it all back.
Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.
Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...
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20 Minute Meditation: Releasing the Pressure & Stress of Food
Food. The very thing that allows you to do all of the things that you want to do.
The pressures surrounding food - created by society, the fitness industry, the media and cultural beliefs have made food such a stressful experience. Those negative feelings and thoughts are significantly amplified...
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28 Minute Unwinding Stretch + Meditation
Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...
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32 Minute Floor Stretch + Meditation
Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...
