13 Minute Meditation: Gratitude
Meditations
•
13m
Join me in a beautiful 13 Minute Meditation, as we take a deep dive in establishing genuine gratitude and recognizing the little things in our lives that bring us joy.
In its simplest form, practicing gratitude helps us shift our focus to look at the positives in our lives. Gratitude...
- Improves our mood: Focusing on what you're thankful for boosts positive emotions and reduces stress.
- Increases mindfulness: Helps you stay present and more aware of your surroundings.
- Enhances well-being: Regular practice cultivates feelings of contentment and joy.
- Promotes better sleep: Reflecting on gratitude before bed can improve sleep quality.
- Strengthens relationships: Gratitude fosters a sense of connection and appreciation for others.
- Reduces negative thoughts: Shifts focus away from complaints, promoting a positive mindset.
Come to this practice to help set a positive tone for the day, come to this meditation during the day to help shift a weight of heaviness or negativity that might impact us, or unwind in the evening to help clear the day - looking at the day in a brand new light.
This is your time just for you, so join me here...I am so grateful for you.
Up Next in Meditations
-
14 Minute Body Mindfulness Meditation
Breathe in and breathe out.
Join me here for a body mindfulness scan meditation, where you systematically bring attention to different parts of your body, observing sensations, and releasing tension or discomfort without judgment. This connection with your own self, your breath, your body and m...
-
14 Minute Meditation: Finding Your Power
YOU ARE POWER, YOU ARE POWERFUL, YOU ARE UNSTOPPABLE. Let this meditation take you there, to truly deeply believing it.
Finding your power is a deeply personal and transformative journey of self-discovery and empowerment. It involves recognizing your inner strengths, passions, and values, and ha...
-
15 Minute Meditation - Aligning your ...
Come relax, connect and align your energy.
Your energy is power, your energy is fuel, your energy is yours to distribute, Aligning your energy through meditation is a process of tuning into your inner self, seeking balance, clear understanding, focus and coherence amidst the complexities of ever...
