18 Minute Walking Meditation: How to Maintain the Lifestyle- Working Out
Meditations
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18m
Let's bring it all back.
Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.
Throughout this meditation, we help connect our mindset, breath and action as we navigate through different resistances in our life, prepare ourselves with new approaches and establish new actions to make fitness apart of our lifestyle.
We remind ourselves that something is enough, all or nothing doesn't exist, and that moving our bodies should be the easiest part of your day. AND guess what, you are doing it, right here, one foot in front of the other, one step at a time!
Come re-establish the confidence to live an active lifestyle, help remove all the noise + doubts, remove the fear of failure and do it all to feel good!
Let's get walking,
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