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Watch this video and more on Barre Teja

28 Minute Unwinding Stretch + Meditation

Meditations • 28m

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    Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

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