Come and start your day with a clear focus, understand, checklist and goals you want to accomplish. Tune into this meditation in bed when you first wake up, while you are getting ready for your day, on your drive to work, or seat/lying down with your eyes closed at any time of the day.

This quic...

The power of your breath.

Join me here in a calming, 5 Minute Breathwork practice, focused on helping calm the overall nervous system.The center around this meditation is your breath, and the cycles of square (box) breathing works to ease the mind, bring your body back to a calm state, relax the...

Relax, reset, let go and unwind.

Join me in a quick 5 Minute Unwinding Meditation designed to release physical and mental tension, while bringing you an overall sense of calm and inner peace. Take a moment to disconnect for yourself, find a comfortable position (either lying or sitting up) and q...

Good morning!

Fam, join me here for a quick morning meditation designed to kickstart your day in a positive and mindful way to help reduce stress, improve focus + clarity for your day ahead, regulate emotions, enhance awareness, boost energy, increase positivity, improve physical health and brin...

Join me in a quick guided intention setting meditation helping shape your day with purpose by channelling your energy and awareness into what you need most out of your day. Come to the ground, lay in bed...do whatever you need to do to show up here for yourself in this space, to give yourself a m...

Join me for a quick 6 Minute Gratitude Meditation — a gentle practice to shift your focus toward appreciation and joy. Together, we’ll pause to notice the small and big things in life that bring you comfort, love, and meaning. Gratitude helps calm the mind, soften stress, and open the heart to mo...

Join me for a quick 6 Minute Body Scan Awareness Meditation — a calming practice to release tension and reconnect with yourself from head to toe. As we gently move awareness through each part of the body, you’ll soften stress, deepen relaxation, and invite a greater sense of presence. This medita...

Short and sweet, straight to the point...just breathe.

Join me on a quick walk around the block, "Take a Breath" Walking Meditation — a simple practice to reset your mind and body while moving. As we move together, we pair steps with mindful breathing, using techniques like square breathing to f...

Get cozy and join in on a 6 Minute Self-Love Meditation - a gentle practice that helps guide you to connect with your heart, release self-doubt, and remind yourself of your inherent worth. Through breath, affirmations, and visualization, we learn to treat ourselves with the same kindness and comp...

Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

Why intentions?

Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...

Welcome to your Setting and Shifting your Focus meditation, a place to come to, to help you become more aware of the direction you are heading, establishing attention you need in this moment, identifying things you need accomplish, and understanding the need to sometimes redirect your energy.

T...

Your confidence is your gateway to your most grounded and assured self. Together, let's come to this meditation and embrace the shift in how you perceive and interact with the world because you are the most incredible you!

As you either tune into this meditation in the morning, on your drive to ...

A moment to reset! A day in the life of you, where not one day ever looks like same as the next, filled with different stressors, triggers, happiness, excitement and joy. Whether our day is smooth sailing or filled with anxiety and noise, sometimes all we need is a quick little pause and click re...

Join me in a beautiful 8 Minute "Believing in Yourself" meditation that helps build self-confidence, reduce self-doubt, and foster emotional resilience. It really helps to remind you and encourages positive self-talk, strengthens your trust in your abilities, and inspires motivation to overcome c...

Join me in an 8 Minute Awaken Within You Meditation, guided practice designed to help you connect with your inner self, cultivate mindfulness, and unlock inner peace. Through the breath, visualization, and deep relaxation, this space encourages self-awareness, clarity, and spiritual awakening. Co...

Release, let go and open your heart to new beginnings.

Join me in quick releasing resistance meditation, aiming to help you let go of mental, emotional, or physical barriers and shifting the focus on openness, acceptance, and letting go of any fears or doubts that might be holding you back. You,...

Join me here in a 9 Minute Grounding Meditation to help you bring yourself, right here to the present. Taking a second to disconnect and ground your center helps:

* Reduce stress – Calming the mind and easing anxiety.
* Balance emotions – Helping you manage and stabilize feelings.
* Boost focus ...

All you need, is 10 minutes to yourself. Join me here in a mindful reset, to help clear the clutter, noise, frustrations and any negative tone of the day. This right here will help you reshape your focus, reset the air around you and help you feel lighter as you walk into the remainder of the day...

Welcome to your inner strength meditation - a journey of self-discovery and empowerment, guiding you to tap into the reservoirs of courage, resilience, and determination that reside within you. The inner strength that is within you is like a golden light that we have to trust on, lean into, and b...

Let's GET OUT OF OUR OWN DAMN WAY!

Join me in an empowering, 11 Minute Meditation, as we take a pause to come into this moment right here, to practice releasing self-imposed mental blocks, limiting beliefs, or negative thought patterns that hinder personal growth or self-expression. This type of...

The power in positivity. Join me here for a walking meditation guided and centered around shifting our energy, lightening our mood and bringing back joy in our day. It doesn't take much, but taking a quick moment to pause & reflect is healing for our overall nervous system, peace and happiness. L...

Join me in a peaceful, stress free way to find the simple moments in life to be grateful for, give recognition towards and have peace in your heart about. This is your time to escape for a moment, to really feel that inner shift and bring an overall lightness to your energy...by just have the cou...

Let's get go for a walk!

Join me here for a 12 Minute Walking Meditation that is entirely created to boost the motivation within you, helping offer several benefits for both your physical and mental well-being:

1) Increased Energy Levels: Engaging in physical activity like walking can help incr...

Breathe in and breathe out.

Join me here in a quick combating anxiety meditation to help calm the mind and ease any overwhelming thoughts or emotions. By coming back to your breath and focusing on the present moment, this meditation helps lower stress levels, promoting relaxation, while enhancin...