Come and start your day with a clear focus, understand, checklist and goals you want to accomplish. Tune into this meditation in bed when you first wake up, while you are getting ready for your day, on your drive to work, or seat/lying down with your eyes closed at any time of the day.

This quic...

The power of your breath.

Join me here in a calming, 5 Minute Breathwork practice, focused on helping calm the overall nervous system.The center around this meditation is your breath, and the cycles of square (box) breathing works to ease the mind, bring your body back to a calm state, relax the...

Relax, reset, let go and unwind.

Join me in a quick 5 Minute Unwinding Meditation designed to release physical and mental tension, while bringing you an overall sense of calm and inner peace. Take a moment to disconnect for yourself, find a comfortable position (either lying or sitting up) and q...

Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

Why intentions?

Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...

Welcome to your Setting and Shifting your Focus meditation, a place to come to, to help you become more aware of the direction you are heading, establishing attention you need in this moment, identifying things you need accomplish, and understanding the need to sometimes redirect your energy.

T...

Your confidence is your gateway to your most grounded and assured self. Together, let's come to this meditation and embrace the shift in how you perceive and interact with the world because you are the most incredible you!

As you either tune into this meditation in the morning, on your drive to ...

A moment to reset! A day in the life of you, where not one day ever looks like same as the next, filled with different stressors, triggers, happiness, excitement and joy. Whether our day is smooth sailing or filled with anxiety and noise, sometimes all we need is a quick little pause and click re...

Release, let go and open your heart to new beginnings.

Join me in quick releasing resistance meditation, aiming to help you let go of mental, emotional, or physical barriers and shifting the focus on openness, acceptance, and letting go of any fears or doubts that might be holding you back. You,...

Join me here in a 9 Minute Grounding Meditation to help you bring yourself, right here to the present. Taking a second to disconnect and ground your center helps:

* Reduce stress – Calming the mind and easing anxiety.
* Balance emotions – Helping you manage and stabilize feelings.
* Boost focus...

Welcome to your inner strength meditation - a journey of self-discovery and empowerment, guiding you to tap into the reservoirs of courage, resilience, and determination that reside within you. The inner strength that is within you is like a golden light that we have to trust on, lean into, and b...

Let's get go for a walk!

Join me here for a 12 Minute Walking Meditation that is entirely created to boost the motivation within you, helping offer several benefits for both your physical and mental well-being:

1) Increased Energy Levels: Engaging in physical activity like walking can help incr...

Let's GET OUT OF OUR OWN DAMN WAY!

Join me in an empowering, 11 Minute Meditation, as we take a pause to come into this moment right here, to practice releasing self-imposed mental blocks, limiting beliefs, or negative thought patterns that hinder personal growth or self-expression. This type of...

Join me here in a 12 Minute Walking Meditation, with a sole focus around reducing overall stress in your body, mind and soul. Life can be a lot sometimes, with an overwhelming weight that can consume us. That feeling of stress, anxiety, heaviness and tension can make it hard to do the things we n...

Join me in a beautiful 13 Minute Meditation, as we take a deep dive in establishing genuine gratitude and recognizing the little things in our lives that bring us joy.

In its simplest form, practicing gratitude helps us shift our focus to look at the positives in our lives. Gratitude...

- Impro...

Breathe in and breathe out.

Join me here for a body mindfulness scan meditation, where you systematically bring attention to different parts of your body, observing sensations, and releasing tension or discomfort without judgment. This connection with your own self, your breath, your body and m...

YOU ARE POWER, YOU ARE POWERFUL, YOU ARE UNSTOPPABLE. Let this meditation take you there, to truly deeply believing it.

Finding your power is a deeply personal and transformative journey of self-discovery and empowerment. It involves recognizing your inner strengths, passions, and values, and ha...

Come relax, connect and align your energy.

Your energy is power, your energy is fuel, your energy is yours to distribute, Aligning your energy through meditation is a process of tuning into your inner self, seeking balance, clear understanding, focus and coherence amidst the complexities of ever...

TIME. It is something we all have, but it's how we optimally use it that changes. Join me in a 15 Minute Walking Meditation that focuses on cultivating mindfulness and intentionality around how we use our time. This practice will helps you become more aware of your priorities, manage distractions...

Welcome to this beautiful 18 Minute Color Walk Meditation, a practice designed to help you reconnect with the present moment by focusing on the vibrant colors around you, bringing a sense of calm, clarity, and mindfulness to your journey.

A Color Walk Meditation offers many mental, emotional, an...

Let's bring it all back.

Join me in a powerful, 18 Minute Walking Meditation, as we take a deep dive into your why and to help reginite that power and passion into fitness, working out and wellness.

Throughout this meditation, we help connect our mindset, breath and action as we navigate throu...

Food. The very thing that allows you to do all of the things that you want to do.

The pressures surrounding food - created by society, the fitness industry, the media and cultural beliefs have made food such a stressful experience. Those negative feelings and thoughts are significantly amplified...

Breathe in and breathe out.

Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...