-
19 Minute Legs Power Sculpt
Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!
Props you will need:
- ball
- ankle weights
* or no equipment at allGet...
-
12 Minute Standing Ball Booty, Hammies, Hips & Thighs
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
-
8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
-
8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
-
9 Minute Kitchen Calves
Let the fire begin! HERE IS YOUR WARNING...we are bringing the heat! Join me in the newest addition kitchen workout...well the workout you can take with you into the bathroom, at your desk at the office or literally anywhere you can stand up. You will not believe how intense 9 minutes can be, but...
-
10 Minute Standing Barre Booty, Thighs & Hips
It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...
-
12 Minute Standing Series
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
-
12 Minute Booty Burn
This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!
Give it a try, your booty will thank you later!
Option: Intensify the workout...
-
12 Minute Beginner, No Equipment Booty Workout - Starter Series
Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!
-
12 Minute Calves Workout with Bands
This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).
*Options...
-
13 Minute Reformer Sock Series
Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...
-
15 Minute Inner & Outer Thighs, No Props
Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!
Follow @thebarreteja to join in on the conversation.
-
15 Minute Booty Burn with or without Weights
GET EXCITED...a new weighted booty burn is here!
Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...
-
15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
-
16 Minute Reformer Banded Sock Series
Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...
-
16 Minute Standing Series
The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.
Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...
-
16 Minute No Prop Standing Basic Barre Booty
We all love to work that booty, so let's do the booty thing!
Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...
-
17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
-
17 Minute Cardio Barre Sliding Series
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
-
18 Minute Standing Power Legs
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
-
18 Minute Inner & Outer Thighs
Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you ...
-
19 Minute Booty Practice
Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...
-
19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification: Do ...
-
20 Minute Floor, Hips, Thighs & Core with Bands & Weights
Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...