Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Standing Series

Legs • 17m

Up Next in Legs

  • 16 Minute No Prop Standing Basic Barr...

    We all love to work that booty, so let's do the booty thing!

    Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...

  • 17 Minute Power Pliés Series

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

  • 17 Minute Cardio Barre Sliding Series

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...

1 Comment