Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute No Prop Standing Basic Barre Booty

Legs • 16m

Up Next in Legs

  • 17 Minute Power Pliés Series

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

  • 17 Minute Cardio Barre Sliding Series

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...

  • 18 Minute Standing Power Legs

    Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

4 Comments