Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout you are really deepening that hamstring target, as it works the entire time to hold that ball in place, while we tap into booty, hips and thighs strengthening exercises.
Option to use a pilates ball or nothing at all, either way this workout will work to effectively strengthen your legs in the most powerful, low impact way. This workout is great to sneak into any kind of busy day, with limited space, pre/post natal or pregnant (with physican's approval), for any day you don't feel like coming to the floor or you just really want to get a leg burn on!
Join me here, grab your ball, and lets get spicy!
Up Next in Legs
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15 Minute Standing Banded Booty and H...
Join me in a quick, standing only, 15 Minute Booty and Hamstring focused practice, utilizing just a band. It is amazing how effective and engaging this workout is and how quick these small movement exercises completely burn out the muscles. By utilizing a plastic band, each movement requires more...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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