QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, this quickie right here will prove to you that YES a workout counts, even if it is LESS than 10 minutes.
Stand up, wherever you are, whether you are in your kitchen/office/backyard/bathroom or barre, join me here and let's squat together.
PROPS: plastic or fabric band or nothing at all!
Need a prop, shop here: https://www.amazon.ca/shop/thebarreteja
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