This 58 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
This workout uses props such as weights and a ball, but option to use no equipment. *Modifications demonstrated throughout.
Like, Comment, Save.
Follow @thebarreteja on Instagram to join the conversation.
Up Next in Intermediate
-
59 Minute No Barre Pure Barre with We...
Join me in a signature Pure Barre practice that requires no barre at, but still has the same barre sculpting effects. Join me in a 59 Minute No Barre Pure Barre with Weights. This low impact, controlled practice works to develop muscle tone, create strength, improve endurance and work to energize...
-
59 Minute Full Body Pure Barre with B...
This 59-minute, signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sc...
-
59 Minute Full Body, Pure Barre Band ...
Join me for a 59 Minute signature BT Method Pure Barre workout with bands!
*Option to use no equipment. Modifications throughout.
Follow @thebarreteja on Instagram to join the Barre Fam.
2 Comments