Join me in a signature Pure Barre practice that requires no barre at, but still has the same barre sculpting effects. Join me in a 59 Minute No Barre Pure Barre with Weights. This low impact, controlled practice works to develop muscle tone, create strength, improve endurance and work to energize your entire body. Devote this time to yourself and feel how good movement feels!
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Up Next in Intermediate
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59 Minute Full Body Pure Barre with B...
This 59-minute, signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sc...
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59 Minute Full Body, Pure Barre Band ...
Join me for a 59 Minute signature BT Method Pure Barre workout with bands!
*Option to use no equipment. Modifications throughout.
Follow @thebarreteja on Instagram to join the Barre Fam.
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60 Minute No Barre/Prop Barre X
We don't need a barre or props to get the deepest of burns! Join me here, for the perfect full body Barre X workout that requires JUST YOU (meaning it is the easiest intense movement to take with you anywhere you are). This is not your typical intricate Barre X, this practice is precise, controll...
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