Join me in a signature Pure Barre practice that requires no barre at, but still has the same barre sculpting effects. Join me in a 59 Minute No Barre Pure Barre with Weights. This low impact, controlled practice works to develop muscle tone, create strength, improve endurance and work to energize your entire body. Devote this time to yourself and feel how good movement feels!
Shop Teja's favorite products here: https://www.amazon.ca/shop/thebarreteja
Up Next in Intermediate
-
59 Minute Full Body Pure Barre with B...
This 59-minute, signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sc...
-
59 Minute Full Body, Pure Barre Band ...
Join me for a 59 Minute signature BT Method Pure Barre workout with bands!
*Option to use no equipment. Modifications throughout.
Follow @thebarreteja on Instagram to join the Barre Fam.
-
59 Minute Pure Barre
Join me in a signature BT Method 59 Minute Pure Barre workout, an hour long full body focus to deeply target every muscle group in a low impact, high intensity way. Through the power of ankle weights and a band, we combine mat and barre work to challenge your muscles, build overall strength, impr...
4 Comments