The tone is SO REAL!
Join me in mat focused practice that prioritizes the strength of your entire body.. From the power of low impact, slow sculpting movements, we utilize props to target your upper + lower abs, your waist/obliques, all while firing up your inner & outer thighs and shoulders.
This workout is so damn good, you are going to feel revived! Come to the floor and let's get moving!
Props:
- plastic band
- ankle weights
- 3-5 lbs weights
* check out the complete full body workout in the 60 Minute Pure Barre Sculpt
Up Next in Intermediate
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24 Minute Standing Power Abs
Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.
This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...
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24 Minute Chair Pure Barre
Grab a chair and let's have some fun!
Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.
Props (...
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24 Minute Reformer Barre Sliding Stan...
Create your own reformer at home!
Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...
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