5 Week Sculpt Your Focus Program

5 Week Sculpt Your Focus Program

Welcome to your 5 Week Sculpt your Focus, a program designed to reset your focus on the things that make your feel your best in terms of your movement, mindfulness and nutrition.

Together we are resetting your habits, shifting your focus, reestablishing your consistency, and prioritizing time for yourself to help you feel better and more confident in your body.

This 5 week program includes:
- 🧘🏼‍♀️ Fitness: 35 day set workout plan including barre/sculpt/pilates/HIIT/flows + body specific workouts with daily goal tracker
- 🙏🏼 Mindfulness: weekly meditations to set the tone for your week + daily positive word affirmation
- 🥬 Nutrition: 5 Day Sugar Detox Meal Program + Lunch Seminar w/ Holistic Nutritionist @kathryngreenhealth
- ✅ Daily Goals: protein at every meal, 3L of water/day, 7 hrs of sleep
- 👍🏻 Consistency: 5 workouts per week, walk day + recovery
- 🤗 Support: In-app community support + coaching
- 🤍 most importantly, feeling the best we can in our bodies

This is the program to come to anytime you feel lost in your health journey and you just need that focus to come back to the basics of it all. Let's do this together and let's take that step forward to unleashing real results in the most positive + encouraging way.

Ready, set, move!

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5 Week Sculpt Your Focus Program
  • Week One Sculpt
    Week One Sculpt
    11 items

    Week One Sculpt

    11 items

    Week One Sculpt:
    Day 1: 22 Min Wall Barre Pilates + 6 Min Meditation: Shifting Focus (Positive Word of the Day: Capable)
    Day 2: 15 Min Booty Sculpt + 10 Min 10 Exercise Abs (Positive Word of the Day: Brave)
    Day 3: 44 Min Pure Barre w/Weights & Band (Positive Word of the Day: Joyful)
    Day 4: 30 Min...

  • Week Two Sculpt
    Week Two Sculpt
    12 items

    Week Two Sculpt

    12 items

    Week Two Sculpt:
    Day 8: 23 Min Floor, No Plank Abs & Arms + 13 Min Meditation: Gratitude (Positive Word of the Day: Grateful)
    Day 9: 59 Min Basic Barre (Positive Word of the Day: Inspiring)
    Day 10: 28 Minute One Round No Equipment Barre HIIT (Positive Word of the Day: Courageous)
    Day 11: 40 Min P...

  • Week Three Sculpt
    Week Three Sculpt
    11 items

    Week Three Sculpt

    11 items

    Week Three Sculpt:
    Day 15: 43 Min Floor Ball Barre X + 9 Minute Grounding Meditation (Positive Word of the Day: Focused)
    Day 16: 23 Min One Round Barre HIIT (Positive Word of the Day: Empowered)
    Day 17: 30 Min Power Abs & Arms (Positive Word of the Day: Motivated)
    Day 18: 60 Min Pure Barre (Posit...

  • Week Four Sculpt
    Week Four Sculpt
    11 items

    Week Four Sculpt

    11 items

    Week Four Sculpt:
    Day 22: 60 Min Full Body Barre X + 11 Minute Get out of Your Own Way Meditation (Positive Word of the Day: Transformative)
    Day 23: 19 Min Stepping Workout (Positive Word of the Day: Energized)
    Day 24: 60 Min Ball & Weights Barre X OR 19 Min Legs Power Sculpt (Positive Word of th...

  • Week Five Sculpt
    Week Five Sculpt
    10 items

    Week Five Sculpt

    10 items

    Week Five Sculpt:
    Day 29: 35 Min Advanced Abs & Arms + 14 Minute Body Mindfulness Meditation (Positive Word of the Day: Thankful)
    Day 30: 38 Min Sliding Barre X (Positive Word of the Day: Fearless)
    Day 31: 20 Min Stretch & Sculpt (Positive Word of the Day: Self-Assured)
    Day 32: 20 Min Weighted Th...

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