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Week Five Sculpt

Week Five Sculpt

Week Five Sculpt:
Day 29: 35 Min Advanced Abs & Arms + 14 Minute Body Mindfulness Meditation (Positive Word of the Day: Thankful)
Day 30: 38 Min Sliding Barre X (Positive Word of the Day: Fearless)
Day 31: 20 Min Stretch & Sculpt (Positive Word of the Day: Self-Assured)
Day 32: 20 Min Weighted Thighs & Obliques + 10 Min Transform your Abs (Positive Word of the Day: Unique)
Day 33: 43 Min No Repeat Barre HIIT (Positive Word of the Day: Bold)
Day 34: Walking / 10,000 Steps (Positive Word of the Day: Limitless)
Day 35: 22 Min No Equipment Full Body Stretch (Positive Word of the Day: Optimistic)

Daily Goal: 3L of Water | Protein Every Meal | 7 Hours of Sleep

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Week Five Sculpt
  • Sculpt Week Five Tracker

    1.71 MB

    Week Five Sculpt:
    Day 29: 35 Min Advanced Abs & Arms + 14 Minute Body Mindfulness Meditation
    Day 30: 38 Min Sliding Barre X
    Day 31: 20 Min Stretch & Sculpt
    Day 32: 20 Min Weighted Thighs & Obliques + 10 Min Transform your Abs
    Day 33: 43 Min No Repeat Barre HIIT
    Day 34: Walking / 10,000 Steps...

  • 14 Minute Body Mindfulness Meditation

    Breathe in and breathe out.

    Join me here for a body mindfulness scan meditation, where you systematically bring attention to different parts of your body, observing sensations, and releasing tension or discomfort without judgment. This connection with your own self, your breath, your body and m...

  • 35 Minute Advanced Abs and Arms

    WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...

  • 38 Minute Reformer Sliding Barre X

    We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...

  • 20 Minute Stretch & Sculpt

    Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...

  • 20 Minute Weighted Thighs & Obliques

    Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 43 Minute No Repeat Barre HIIT

    NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...

  • 22 Minute No Equipment Full Body Stretch

    AHHHH let's stretch!

    We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...