Week Four Sculpt
Week Four Sculpt:
Day 22: 60 Min Full Body Barre X + 11 Minute Get out of Your Own Way Meditation (Positive Word of the Day: Transformative)
Day 23: 19 Min Stepping Workout (Positive Word of the Day: Energized)
Day 24: 60 Min Ball & Weights Barre X OR 19 Min Legs Power Sculpt (Positive Word of the Day: Unstoppable)
Day 25: 15 Min Island Arms + 19 Min Abs & Thighs (Positive Word of the Day: Fulfilled)
Day 26: 26 Min Banded Full Body Sculpt (Positive Word of the Day: Serene)
Day 27: Walking / 10,000 Steps (Positive Word of the Day: Purposeful)
Day 28: 28 Min Stretch + Meditation (Positive Word of the Day: Triumphant)
Daily Goal: 3L of Water | Protein Every Meal | 7 Hours of Sleep
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986 KBSculpt Week Four Tracker
986 KB
Week Four Sculpt:
Day 22: 60 Min Full Body Barre X + Meditation
Day 23: 19 Min Stepping Workout
Day 24: 60 Min Ball & Weights Barre X OR 19 Min Legs Power Sculpt
Day 25: 15 Min Island Arms + 19 Min Abs & Thighs
Day 26: 26 Min Banded Full Body Sculpt
Day 27: Walking / 10,000 Steps
Day 28: 28 Min S... -
11 Minute Get of Our Own Way Meditation
Let's GET OUT OF OUR OWN DAMN WAY!
Join me in an empowering, 11 Minute Meditation, as we take a pause to come into this moment right here, to practice releasing self-imposed mental blocks, limiting beliefs, or negative thought patterns that hinder personal growth or self-expression. This type of...
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60 Minute Full Body Barre X
Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
In today's advanced workout, we ... -
19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
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60 Minute Ball & Weights Barre X
THIS IS FIRE!
When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!
This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle...
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19 Minute Legs Power Sculpt
Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!
Props you will need:
- ball
- ankle weights
* or no equipment at allGet...
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15 Minute Island Arms
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification: Do ...
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26 Minute Full Body Banded Sculpt
The power of a band.
Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body...
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28 Minute Unwinding Stretch + Meditation
Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...
