Week Three Sculpt
Week Three Sculpt:
Day 15: 43 Min Floor Ball Barre X + 9 Minute Grounding Meditation (Positive Word of the Day: Focused)
Day 16: 23 Min One Round Barre HIIT (Positive Word of the Day: Empowered)
Day 17: 30 Min Power Abs & Arms (Positive Word of the Day: Motivated)
Day 18: 60 Min Pure Barre (Positive Word of the Day: (Positive Word of the Day: Determined)
Day 19: 15 Min Ball Thighs & Obliques + 8 Min Arms (Positive Word of the Day: Excited)
Day 20: Walking / 10,000 Steps (Positive Word of the Day: Optimistic)
Day 21: 20 Min Full Body Flow (Positive Word of the Day: Determined)
Daily Goal: 3L of Water | Protein Every Meal | 7 Hours of Sleep
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1.18 MBSculpt Week Three Tracker
1.18 MB
Week Three Sculpt:
Day 15: 43 Min Floor Ball Barre X + Meditation
Day 16: 23 Min One Round Barre HIIT
Day 17: 30 Min Power Abs & Arms
Day 18: 60 Min Pure Barre
Day 19: 15 Min Ball Thighs & Obliques + 8 Min Arms
Day 20: Walking / 10,000 Steps
Day 21: 20 Min Stretch & Sculpt -
10.7 MB5 Day Sugar Detox Meal Plan
10.7 MB
Welcome to your 5 day Sugar Detox Meal Plan! I am very excited for you to get started on this journey but before we do, I'd like to talk about sugar and why we decided to do a sugar detox for this meal plan.
What is sugar?
Sugar is a simple carbohydrate produced naturally in all plants, includin... -
9 Minute Grounding Meditation
Join me here in a 9 Minute Grounding Meditation to help you bring yourself, right here to the present. Taking a second to disconnect and ground your center helps:
* Reduce stress – Calming the mind and easing anxiety.
* Balance emotions – Helping you manage and stabilize feelings.
* Boost focus... -
43 Minute Floor Ball Barre X
Get ready for a ball spice! Join in on a live class recording of a 43 Minute no barre, Floor Only Barre X ball focused workout.This slow, focused, controlled, low impact, full body workout, utilizes the ball to completely burnout the muscles and forces your body to build strength to stay in the e...
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23 Minute One Round All Props Barre HIIT
Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...
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30 Minute Power Abs & Arms
Let's get strong.
Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...
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60 Minute Pure Barre
She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...
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15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
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8 Minute Arms Workout
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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20 Minute Full Body Flow
Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.
This 20 minute practice is amazing to come to first thing in the morning, to close out a...
