Week One Sculpt
Week One Sculpt:
Day 1: 22 Min Wall Barre Pilates + 6 Min Meditation: Shifting Focus (Positive Word of the Day: Capable)
Day 2: 15 Min Booty Sculpt + 10 Min 10 Exercise Abs (Positive Word of the Day: Brave)
Day 3: 44 Min Pure Barre w/Weights & Band (Positive Word of the Day: Joyful)
Day 4: 30 Min Interval Barre & Floor Barre HIIT (Positive Word of the Day: Radiant)
Day 5: 17 Min Standing Barre + 9 Min Arms (Positive Word of the Day: Successful)
Day 6: Walking / 10,000 Steps (Positive Word of the Day: Confident)
Day 7: 13 Min Full Body Flow (Positive Word of the Day: Inspiring)
Daily Goal: 3L of Water | Protein Every Meal | 7 Hours of Sleep
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1.4 MBSculpt Week One Tracker
1.4 MB
Week One Sculpt:
Day 1: 22 Min Wall Barre Pilates + Meditation
Day 2: 15 Min Booty Sculpt + 10 Min 10 Exercise Abs
Day 3: 44 Min Pure Barre w/Weights & Band
Day 4: 30 Min Interval Barre & Floor Barre HIIT
Day 5: 17 Min Standing Barre + 9 Min Arms
Day 6: Walking / 10,000 Steps
Day 7: 13 Min Full B... -
6 Minute Meditation: Setting and Shifting your Focus
Welcome to your Setting and Shifting your Focus meditation, a place to come to, to help you become more aware of the direction you are heading, establishing attention you need in this moment, identifying things you need accomplish, and understanding the need to sometimes redirect your energy.
T...
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22 Minute Basic Wall Barre Pilates
The wall workout you never know you needed!
Join me here for a basic (but not the basic you think), 22 Minute, full body, Wall Barre pilates, which will be unlike anything you have ever tried before. This practices offers a unique and effective approach to enhancing physical strength by using t...
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15 Minute Booty Sculpt
Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!
Need equipment?...
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10 Minute 10 Exercise Abs Workout
Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...
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44 Minute Pure Barre with Weights + Band
Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring ...
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30 Minute Interval, Barre and Floor Rounds, Barre HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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17 Minute Standing Barre Series
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
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9 Minute No Equipment Arms
THE DO IT ANYWHERE, NO EXCUSES WORKOUT!
All you need is your arms, join me here in a 9 Minute Arm workout where we build strength with just your arms, targeting your shoulders, triceps, biceps and upper back. Watch through time under tension, we completely burnout the arm muscles, forcing them t...
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13 Minute Full Body Flow
It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...
