Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building your entire core, especially your obliques the entire time! This is an action packed combo if you ask me!
If you need breaks - take them or slow the movement down! Strength develops over time so embrace the journey! if you do not have a ball, option to use a stuffed animal/pillow OR use no equipment at all!
Enjoy your movement and let's have some fun!
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The BT Method. Defined Lean Lines.
Up Next in Week Four
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16 Minute Mobility Sculpt Flow
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45 Minute Pure Barre
Join me in a fun, signature BT Method practice, as we move through a series of intricate, full body, toning movements to build strength throughout your entire body. This 45 Minute Ankle Weights Pure Barre practice will give you all the firey feels, as we work to improve stability, flexibility, ba...
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24 Minute 500 Rep Abs with Props
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 r...
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