30 for Thirty Challenge
5 Seasons
Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when needed, move your body, build self-confidence, make time for you and let's feel strong together!💪🏼 #BTmethod
🧘♀️SEE FULL SCHEDULE BELOW 👇🏻:
Week One:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs and Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Minute Floor Stretch + 20 Minute Walk
Week Two:
Day 8: 24 Min Full Body HIIT + 7 Min Cool Down
Day 9: 27 Min Abs and Arms + 10 Min Walk around the Block
Day 10: *NEW 20 Min Standing Barre Abs + 12 Min Standing Barre Series
Day 11: 42 Min Basic Barre
Day 12: 16 Min Cardio Arms + 15 Min Stretch and Sculpt
Day 13: 30 Min Walk/Run
Day 14: 15 Min Inner and Outer Thighs + 15 Min Abs Focused Flow
Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtra" Barre X with Ball, Band and Weight
Day 21: 30 Min Walk/Run
Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques and Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
Day 28: 20 Min Full Body Bands + 10 Min Arms w/ Bands
Week Five:
Day 29: 30 Min Interval Barre & Floor Rounds Barre HIIT
Day 30: 26 Min Barre X + 10 Minute Walk
+ Day 31: *NEW 13 Minute Full Body Flow
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18:28Episode 118 Minute Basic Barre
Episode 1
Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...
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12:50Episode 212 Minute No Prop Barre HIIT
Episode 2
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
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15:00Episode 315 Minute Ball Thighs & Obliques
Episode 3
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
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16:12Episode 416 Minute Mobility Sculpt Flow
Episode 4
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45:15Episode 545 Minute Pure Barre
Episode 5
Join me in a fun, signature BT Method practice, as we move through a series of intricate, full body, toning movements to build strength throughout your entire body. This 45 Minute Ankle Weights Pure Barre practice will give you all the firey feels, as we work to improve stability, flexibility, ba...
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24:25Episode 624 Minute 500 Rep Abs with Props
Episode 6
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 reps ... -
14:19Episode 714 Minute Banded Booty
Episode 7
Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...
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05:56Episode 85 Minute Full Body Warm Up
Episode 8
Enjoy this quick 5 Minute Full Body Warm Up to get you ready to move to any BT Method workout! Happy Moving!
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17:21Episode 917 Minute Cardio Barre Sliding Series
Episode 9
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
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11:11Episode 1010 Minute Intense Abs, No Equipment Workout
Episode 10
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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19:50Episode 1120 Minute Full Body Band Sculpt
Episode 11
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
O...
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10:19Episode 1210 Minute Arms with Bands
Episode 12
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, comple...
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30 for Thirty- Week Four Schedule
940 KB
Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques & Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Seri...
