Week Three Core
21 Days Defined Abs Week Three Schedule:
Monday: 6 Minute Plank HIIT (2 Rounds) + 30 Minute Walk (Meal Prep Begins)
Tuesday: 10 Minute Intense Abs
Wednesday: NEW 26 Minute Abs HIIT
Thursday: 15 Minute Ball Thighs and Obliques
Friday: 10 Minute Plank Workout
Saturday: 26 Minute Abs and Arms with Bands and Weights
Sunday: 20 Minute Full Body Bands
-
6 Minute Plank HIIT
Come HIIT it with me!
Your Day 15, Monday Morning Movement is brought to you by a AB Plank HIIT!
This high intensity, low impact AB HIIT workout is meant to elevate your heart rate, get your sweat on and sculpt every aspect of that core. Come join us as we get our sweat on! (watch out for the s...
-
10 Minute Intense Abs, No Equipment Workout
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
... -
26 Minute Abs HIIT
Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout will l...
-
15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
-
10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...
-
26 Minute Floor Abs & Arms Workout with Bands and Weights
Join me live with Sydney Brown! This high intensity, 26 Minute Abs & Arms workout, focuses on isolated exercises to build, sculpt, strength and tone your core and arms. No equipment necessary, option to use bands & weights. This workout is suitable for everyone of all ages as there are plenty of ...
-
20 Minute Full Body Band Sculpt
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
O...
