Week One
Week One Workouts + Morning Mantras:
Day 1: 38 Minute Sliding Barre X • I am worthy of success, and I pursue my goals with passion and determination.
Day 2: 26 Min Inner Thighs + 8 Min Arms • I embrace new opportunities with an open heart and mind.
Day 3: 15 Min Pure Barre Sculpt • Today, I choose joy and gratitude.
Day 4: 32 Min Spicy Barre HIIT • I greet each moment with optimism and excitement.
Day 5: 20 Min No Plank Standing Obliques • I am grateful for the gift of a new day and all it brings.
Day 6: 60 Min Walk or 10,000 Steps + 12 Min Walking Meditation: Motivation • I am guided by my inner wisdom and trusting my intuition.
Day 7: 16 Min Mobility Sculpt • I am at peace with myself and the world around me.
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1.4 MBWeek One Tracker
1.4 MB
Week One Workouts + Morning Mantras:
Day 1: 38 Minute Sliding Barre X • I am worthy of success, and I pursue my goals with passion and determination.
Day 2: 26 Min Inner Thighs + 9 Min Arms • I embrace new opportunities with an open heart and mind.
Day 3: 15 Min Pure Barre Sculpt • Today, I choo... -
38 Minute Reformer Sliding Barre X
We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...
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26 Minute Inner Thigh Workout
Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...
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8 Minute Arms with Weights
It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....
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15 Minute Standing Pure Barre Sculpt
QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...
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32 Minute Spicy Barre HIIT
Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.
Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 ro...
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20 Minute No Plank Standing Obliques
Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...
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12 Minute Walking Meditation: Motivation Boost
Let's get go for a walk!
Join me here for a 12 Minute Walking Meditation that is entirely created to boost the motivation within you, helping offer several benefits for both your physical and mental well-being:
1) Increased Energy Levels: Engaging in physical activity like walking can help incr...
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16 Minute Mobility Sculpt Flow
