It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects.
This right here is the workout you do when you have no time, no equipment or just not in the mood...you come here to feel accomplished.
Let's move!
Up Next in Week One
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15 Minute Standing Pure Barre Sculpt
QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...
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32 Minute Spicy Barre HIIT
Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.
Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 ro...
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20 Minute No Plank Standing Obliques
Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...
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