Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back and overall stability within your body. We move through this workout with a band and weights, but option to use no equipment at all. Take this workout with you anywhere, bring it outside, find your vibe and lets get strong!
Up Next in Week One
-
12 Minute Walking Meditation: Motivat...
Let's get go for a walk!
Join me here for a 12 Minute Walking Meditation that is entirely created to boost the motivation within you, helping offer several benefits for both your physical and mental well-being:
1) Increased Energy Levels: Engaging in physical activity like walking can help incr...
-
16 Minute Mobility Sculpt Flow
3 Comments