Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so controlled (she going to be burning- but a good burn). This is the perfect workout to come to give your body that refresh it needs. This workout requires absolutely no equipment at all and has modifications demonstrated throughout!
Modifications: Move to your knees for any planking work or move to your elbows during any lower ab exercises.
Your movement starts right now! #theBTmethod
Up Next in Week One Core
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28 Minute, No Equipment Abs Workout -...
Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doi...
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10 Minute Transform your ABS in 2 WEE...
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...
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33 Minute No Plank Abs and Arms
Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire bo...
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